4-Week Program
THE HANDSTAND BLUEPRINT
with Miguel Sant'ana
FEB- MAR | TUE 7:30PM - 9:00PM

ABOUT THE WORKSHOP

This workshop is perfect for anyone who wants to learn and practice handstand in a supportive and progressive environment. Whether you're a complete beginner or looking to refine your handstand technique, this class will help you achieve your goals.

What Students Can Expect:

Suitable for all levels: Miguel will tailor the class to your individual abilities, ensuring a safe and effective workout for everyone.
Small group setting: With a small class set up, you'll receive personalized attention and feedback from the teacher.

We'll get your body primed for handstand work with dynamic stretches and exercises focusing on shoulder strength and full-body mobility.

Warm-up

(10-12 minutes)

A strong core is essential for handstand stability. This intensive core workout will build the strength and control you need to hold a solid handstand.

Core Training

(5-8 minutes)

Handstand Technique

(60-70 minutes)

Learn proper handstand form, practice drills to improve balance and control, and work towards achieving your handstand goals. We'll progress at a pace that's comfortable for you, with plenty of modifications offered along the way.

CLASS STRUCTURE

SCHEDULE

Tuesdays | 7:30pm - 9pm

Dates:

FEB 25

MAR 4, 11, 18

TEACHING LOCATION

Prana Yoga

3/F, Chinachem Johnston Plaza,
178-186 Johnston Road, Wan Chai

TUITION

Early Bird Price

(Till Feb 18)

Regular Price

(From Feb 19)

All 4 Classes

HK$550/class- HK$2,200 (Prana member)
HK$600/class- HK$2,400 (Non member)

All 4 classes

HK$700/class- HK$2,800 (Prana member)
HK$800/class- HK$3,200 (Non member)

Drop in

HK$800

TERMS AND CONDITIONS

Early-Bird Discount

Early-Bird Price is applicable on enrolment sent in on or before 18 Feb, 2025

Regular Price is applicable on enrolment sent in starting 19 Feb, 2025

Refunds/Cancellation

No Refund will be provided from 19 Feb, 2025 onwards.
Valid refunds will be subjected to a 10% processing fee that will be deducted from the amount refunded. 1.5 % administrative chargers will not be refunded.

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Limited Seats Available!

ABOUT THE INSTRUCTOR

MIGUEL SANT'ANA

Miguel is a native Brazilian and has lived and worked in Asia Pacific, Europe and the Americas. He is a self-taught professional hand balancer and Coach for more than a decade. He has run courses across the globe including retreats, workshops and residencies in studios and clubs. His following crosses all boundaries and walks of life. His method is followed by beginners to high-level athletes.

Miguel continues living his passion in the science and art of handbalance. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their handbalance practice.